Home 

Events Schedule
Workout Schedule

Club Velocity
 Teams
Registration
About

Teams & Schedules
Varsity
Junior Varsity
B-Squad
9th Grade (A & B)

Coaches
Bios
Coaches Corner

Booster Club
 Board of Directors
Meeting Minutes
By-Laws

Alumni
2006-2007

Team History
 Career Statistics
2008 Season
2007 Season
2006 Season
2005 Season
2004 Season
2003 Season

Other Links
M.S.H.S.L
Mississippi 8
Max Preps
 Heartland
Ralia
North Country VB

 

                                       

 

Workout Schedule

Phase Week
Phase 1 June 8th - June 15th
Phase 2 June 22nd- June 29th
Active Rest July 6th
Phase 3 July 13th - July 20th
Phase 4 July 27th - August 3rd
Active Rest August 10th

Summer Cardio Workout Schedule
Exercise Descriptions
Page 1 Page 2 Page 3