Workout Schedule

Home

Events Schedule
Workout Schedule

Youth Volleyball
Registration

Club Velocity
Teams
Registration
About

High School
Varsity
Junior Varsity
B-Squad
9th Grade (A & B)

Coaches
Bios
Coaches Corner

Booster Club
Board of Directors
Meeting Minutes
By-Laws

Alumni
2006-2007

Team History
Career Statistics
2009 Season
2008 Season
2007 Season
2006 Season
2005 Season
2004 Season
2003 Season

Other Links
Rogers High School
M.S.H.S.L
Mississippi 8
Max Preps
Heartland
Ralia
North Country VB

Workout Schedule

Phase	Week
Phase 1	Week of June 14th & 21st
Phase 2	Week of June 28th & July 5th
Active Rest	Week of July 12th
Phase 3	Week of July 19th & 26th
Phase 4	Week of Aug 2nd
Active Rest	Week of August 9th
Summer Cardio Workout Schedule

Exercise Descriptions
Page 1	Page 2	Page 3